Premature ejaculation

Radle123

Male
Gold
Probably a strange question…
How do I train myself to come quickly - say in less than 30 seconds?
Background
I’ve always had a desire for premature ejaculation, the embarrassment and humiliation of coming as soon as I slip into L’s pussy would be such a turn on. Normally I can last a good 10 minutes and give L at least two orgasms!

Any help greatly appreciated!!
 
I have just started and I am doing this method: I am also permanently using a soft cocksleeve to resensitize my penis. If i would be caged this probably wouldn't be needed.

I am currentlyt at Tier 6:
Time: consistently reaches orgasm in less than 60 seconds
Visual stimulation: reaches orgasm looking at images of a single person w/o penetration
Physical stimulation: n/a (Can be anything, though this is a good place to casually practice a "loose" grip (penis) or less intense or indirect vibrations (if you have a pussy and use a vibrator).)

With my wife I am averaging 35 seconds over the last 6 weeks. Several times ive been 5 t 10 seconds from no foreplay.
This user has a few good training videos like this one: