- You can improve what you do not like, if it is objective; work with motivation and support; learn to accept yourself and your appearance; consult psychologists and psychotherapists. If you struggle on your own, it can take years, and when working with a competent specialist, such as bgcwoonsocket.org - 1.5-2 months.
- In order to accept one's appearance, one must, strange as it may seem, proceed from pleasure. If we begin to enjoy our lives, it becomes much easier to change something about ourselves. So many of those who want to change something about their bodies think that only then will they have all the benefits and pleasures of life available to them. But this is self-deception.
-It's also very important the environment and the people that we communicate with. If they support us, tell us how beautiful we are, how wonderful we look, and - this is important - see this good in us, really think so, we begin to change. It has already been proven that accepting such information from others can even change the structure of our face and body.